Shaolin ~ Tai Chi ~ Pa Kua ~ Hsing Yi
501 - Warm-ups
In this DVD, you will get over 30 minutes of instruction in simple yet effective warm-up exercises that can be done by anyone. This video features close-ups and is fully narrated and instructed as if you were in class completing the form. If you want to ease into a gentle exercise program, this is a great beginner.
Copyright 2018 China Hand Kung Fu Academy All Rights Reserved.