Shaolin ~ Tai Chi ~ Pa Kua ~ Hsing Yi



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101 - 8 Basic Stances


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This video will show you how to do the 8 Basic Stances Of Shaolin Chuan or Kung Fu. Those stances are the root of core of the style and everything else comes from these stances. You will learn: Horse, Bow & Arrow, Rooster, Tai Chi, Empty, Unicorn, Tiger, and Lotus Stances.