Kung Fu Quotes...
You do 1,000 times!A famous quote from Grandmaster Peter Kwok
Lift your head and drop your shoulders.A famous quote from Shifu
I am not a meat hook so don't hang on me!!!A famous quote from Yang Cheng Fu
You can do anything you want...as long as you know how!!!A famous quote from Grandmaster Mark Gates
Crect!!!From a favorite Hsing Yi Teacher of mine Grandmaster Yang Fukui
More HIT ~ Less SPIT!!!From my Senior Student...Master Po!
NO Kung Fu faster than Speeding Bullet!!!Kung Fu Grandmaster...Peter Kwok!
The key to everything is patience. You get the chicken by hatching the egg, not by smashing it.Some philosopher...Arnold H. Glasgow!
Breath Work ~ Qigong...
A single breath is considered one inhale and one exhale. When breathing, your inhale and exhale should be even or the same duration. You should not be inhaling faster then exhaling or vice a versa. When inhaling, you always inhale through the nose; when exhaling, you can exhale through the nose, mouth or a combination of the two.
When breathing naturally you should take no more 16 breaths per minute. You will find as you concentrate on your breathing, this number will easily lower to 10 - 12, then to even 6 - 8 breaths.
All breathing is performed through the use of the diaphragm. Also, keep the tongue lightly touching the hard palate, or the roof of the mouth, at all times. Never hold your breath unless specifically instructed to do so.
Natural Deep Breathing
Using Abdominal Breathing, breath slow, deep, and steady.