•
|
•
|
Gung Li ChuanPower Fist Form
Gung Li Chuan was founded by Chao Lian (1657 - 1748) who was from Shanxi Province in China. Gung Li is a form which is used by many styles as a basic training set. This form uses dynamic tension as part of it's training methods. Gung Li makes use of deep stances in order to develop lower body strength and endurance.
|
|
Greg's Auto Care, Inc Go-With-The-Faux
Submit your website to 40 search engines for FREE!
|
