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Master Li Ching-YuenTHE AMAZING STORY OF MASTER Li Ching-Yuen Who Lived to 256 Years OldAs copied from The Complete Book of Chinese Health and Healing by Daniel Reid Li Ching-Yuen was born in 1678, during the seventeenth year of the Manchu Emperor Kang Shi's Reign. He left home at an early age and traveled around southern China with a group of itinerant herb traders, from whom he learned the basics of herbalism. Subsequently, Li had the good fortune to meet several highly accomplished Taoist masters, who taught him internal alchemy and chi-gung and showed him how to utilize diet and herbal supplements for health and longevity. Master Li was not a celibate. Over the course of his long life he married 14 times, and by the time of his death in 1933, he counted almost 200 living descendants within his extended family. After his death, modern scholars confirmed his identity, traced his life all the way back to the year of his birth, and conclusively verified his lifespan. Master Lee's life demonstrates how well Taoist longevity techniques work when properly practiced. Master Li continued to take long hikes in the mountains until the final years of his life; he remained sexually active for over two centuries, never became senile and died with all of his own teeth and most of his hair. Master Li's DietOccasional small bits of meat. He was not a strict vegetarian. Limited intake of grains and root vegetables. His daily diet consisted mostly of fruit lightly steamed vegetables. Master Li's Herbal SupplementsGinseng Gotu Kola Polygonum Multiflorum Garlic * there is also a recipe for a Spring Tonic concocted by Master Li.
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