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Curriculum

The following material is designed for both Kung Fu 1 & Kung Fu 2 classes. The major difference is the age of the children and amount of material that will be presented at each level.

This curriculum is a guideline and can vary from session to session. However, all of the material will be covered and is part of our Northern Shaolin Long Fist system.

China Hand Kung Fu Academy offers 3 Kids sessions each year.  Each session has a main skill focus.  Those focus skills are: 

• Session 1 - Hand Eye Coordination/Introduction to Basic Skills & Forms

• Session 2 - Basic Tumbling & Rolling/Balancing Skills & Brick Walking

• Session 3 - Body Movement & Coordination/Review of Basic Skills & Forms Training

• Session 4 - Chinese Calligraphy/Kung Fu Form & Applications/Water Striking Conditioning

By the use of games and contests, we keep the classes moving and fun while maintaining a training format to accomplish the goals of our curriculum for the year.  

There is NO FREE FIGHTING at this level.  With such little experience, children do not have the ability to do more than kick and punch, which they can do quite well on there own.  

Warm-ups

Stretches/Strength Conditioning/Cardiovascular

8 Basic Stances

• Horse
• Bow & Arrow
• Rooster
• Tai Chi
• Empty
• Unicorn
• Tiger
• Lotus

Kicks

• Toe
• Heel
• Inside Crescent
• Outside Crescent
• Side
• Jump
• Ground Sweep
• Leg Sweeps
• Stretching

Striking Techniques

• Shaolin Palm
• Fist
• Monkey Paw

Blocking Techniques

• 3 Star Blocks
• 8 Way Block
• Circle Blocks
• Temple Blocks
• Leg Blocks

Eye & Head Coordination

Basic Falling Techniques

• Seated Fall
• Front Fall
• Cat Fall

Basic Tumbling Techniques

• Forward Roll
• Backward Roll
• Side Roll
• Diving Roll

Two Man Drills

• 3 Star Blocks
• 8 Way Block
• Side Kick
• Assorted Self Defense Drills

Forms Training

• Basic Kung Fu Forms

This curriculum is meant to provide the student with a well founded basic skills ability and well rounded exercise routine that can be applied in any activity.  If the student should continue their training from year to year, they will have set the foundation for more advanced training and complicated skills once they enter the Basic Adult class.  

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